- Strawberries: 100g
- Milk: 100ml
- Any old vanilla ice-cream: 50g (about two scoops)
- Whiz in a blender.
It's a really good way to use up any strawberries starting to get a bit past their best (a smoothie with elderflower cordial is great too). You can throw other fruit in there too if you want, of course. And the best news of all? It's one of your five a day!